On Sunday, December 3, Alex Fox will be back for a happy hour event from 2:30 - 3:45 PM! Bring in a new sense of life, confidence, and peace in this 75-minute workshop designed to help you relax and let go through the joys of a soothing playlist, breathwork, guided meditation, and hands-on Reiki.
If you missed out on the last chance to join us for Steve Turner's sound baths, don't fret! He is back on November 11 for another sound journey. Pre-registration is not required but is strongly encouraged for all workshop events. STEVE'S SOUND JOURNEY DATE: Saturday, Nov 11 TIME: 4-5 PM INVESTMENT: $35 Let go of […]
Join Johanna for one or more of a four part series: September 9th 2023 Part 1: Love the Good and How to Transform the Bad into Good September 30th 2023 Part 2: Learn How to Follow the Energy to Help your Dog Listen to You Remaining sessions: October 21st 2023 Part 3: How to Regain […]
Our annual Boo-ti Glow class is back again! Join Molly and Morgan for this 60 minute Buti Yoga class on Friday, October 27th. Come spiral, shake, and sweat it out to our spooky playlist under the glow of the blacklights. Doors open at 6pm to get all your glow accessories on, class starts at 6:30pm […]
Sunday, October 22 2023 12:15-1:30p Trauma informed yoga is a systematic framework of care that intersects modern science, traditional eastern yogic philosophy, social change, and mental wellness in an effort to mitigate the impact of trauma and support healing and resilience. It is a lens through which to honor the full complexity and nuance of […]
Saturday, October 21st~ Chanting at 8:00pm Kirtan is ecstatic chanting"The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind. And so as we sing them they turn us towards ourselves, into ourselves. They bring us in, and […]
Join Johanna for one or more of a four part series: September 9th 2023 Part 1: Love the Good and How to Transform the Bad into Good September 30th 2023 Part 2: Learn How to Follow the Energy to Help your Dog Listen to You Remaining sessions: October 21st 2023 Part 3: How to Regain […]
Teaching Barre and Integrating Movement for Your Practice, Group Classes, and Individuals with Elizabeth Silas at Chagrin Yoga October 14th & 15th 2023 Developing your deep core strength doesn't mean doing a bunch of sit-ups. It means using your whole body in creative, fun, ever-changing movements that are just hard enough to encourage new awarenesses. […]
Teaching Barre and Integrating Movement for Your Practice, Group Classes, and Individuals with Elizabeth Silas at Chagrin Yoga October 14th & 15th 2023 Developing your deep core strength doesn't mean doing a bunch of sit-ups. It means using your whole body in creative, fun, ever-changing movements that are just hard enough to encourage new awarenesses. […]