Teaching Barre and Integrating Movement for Your Practice, Group Classes, and Individuals with Elizabeth Silas at Chagrin Yoga October 14th & 15th 2023 Developing your deep core strength doesn't mean doing a bunch of sit-ups. It means using your whole body in creative, fun, ever-changing movements that are just hard enough to encourage new awarenesses. […]

Teaching Barre and Integrating Movement for Your Practice, Group Classes, and Individuals with Elizabeth Silas at Chagrin Yoga October 14th & 15th 2023 Developing your deep core strength doesn't mean doing a bunch of sit-ups. It means using your whole body in creative, fun, ever-changing movements that are just hard enough to encourage new awarenesses. […]