Join Johanna for one or more of a four part series: September 9th 2023 Part 1: Love the Good and How to Transform the Bad into Good September 30th 2023 Part 2: Learn How to Follow the Energy to Help your Dog Listen to You Remaining sessions: October 21st 2023 Part 3: How to Regain […]
Our annual Boo-ti Glow class is back again! Join Molly and Morgan for this 60 minute Buti Yoga class on Friday, October 27th. Come spiral, shake, and sweat it out to our spooky playlist under the glow of the blacklights. Doors open at 6pm to get all your glow accessories on, class starts at 6:30pm […]
Sunday, October 22 2023 12:15-1:30p Trauma informed yoga is a systematic framework of care that intersects modern science, traditional eastern yogic philosophy, social change, and mental wellness in an effort to mitigate the impact of trauma and support healing and resilience. It is a lens through which to honor the full complexity and nuance of […]
