Three more October sessions of therapeutic and gentle yoga at the Chagrin Falls Library. Limited spaces left in this lovely, sunny room on Thursdays at 2pm throughout October. Know someone who might like to breathe and move a bit? They can register online to reserve one of the remaining chairs. Designed for those who don't […]

Saturday, October 21st~ Chanting at 8:00pm Kirtan is ecstatic chanting"The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind. And so as we sing them they turn us towards ourselves, into ourselves. They bring us in, and […]

Sunday, October 22 2023 12:15-1:30p Trauma informed yoga is a systematic framework of care that intersects modern science, traditional eastern yogic philosophy, social change, and mental wellness in an effort to mitigate the impact of trauma and support healing and resilience. It is a lens through which to honor the full complexity and nuance of […]