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Yoga for Healing with Megan Davis
October 22, 2023 @ 12:15 pm - 1:30 pm
$30
Sunday, October 22 2023 12:15-1:30p
Trauma informed yoga is a systematic framework of care that intersects modern science, traditional eastern yogic philosophy, social change, and mental wellness in an effort to mitigate the impact of trauma and support healing and resilience. It is a lens through which to honor the full complexity and nuance of the human experience. Students are encouraged to engage with curiosity vs. judgment, and to make choices around what feels useful for them moment to moment, throughout the class. We emphasize agency, autonomy, consent, choice and transparency to support post traumatic growth and reduce harm.This 60 minute offering includes:
- yoga based movement/ asana
- breathing/ pranayama
- somatic exercises to support nervous system regulation
- self devotion meditation
Accessible to all levels, no yoga experience needed- all are welcome.
Workshop Cost: $30