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X-WR-CALDESC:Events for Downtown Chagrin Falls
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DTSTART;TZID=America/New_York:20231203T143000
DTEND;TZID=America/New_York:20231203T154500
DTSTAMP:20260419T071842
CREATED:20231115T171218Z
LAST-MODIFIED:20231115T171218Z
UID:10002337-1701613800-1701618300@downtownchagrinfalls.com
SUMMARY:Chagrin Yoga Workshop
DESCRIPTION:On Sunday\, December 3\, Alex Fox will be back for a happy hour event from 2:30 – 3:45 PM!\n\n\nBring in a new sense of life\, confidence\, and peace in this 75-minute workshop designed to help you relax and let go through the joys of a soothing playlist\, breathwork\, guided meditation\, and hands-on Reiki.
URL:https://downtownchagrinfalls.com/event/chagrin-yoga-workshop/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/11/401751963_840258744773946_6671157393661216209_n.jpg
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DTSTART;TZID=America/New_York:20231111T160000
DTEND;TZID=America/New_York:20231111T170000
DTSTAMP:20260419T071842
CREATED:20231109T203839Z
LAST-MODIFIED:20231109T203839Z
UID:10002329-1699718400-1699722000@downtownchagrinfalls.com
SUMMARY:Chagrin Yoga: Steve's Sound Journey
DESCRIPTION:If you missed out on the last chance to join us for Steve Turner’s sound baths\, don’t fret! He is back on November 11 for another sound journey. Pre-registration is not required but is strongly encouraged for all workshop events.\n\n\nSTEVE’S SOUND JOURNEY\nDATE: Saturday\, Nov 11\nTIME: 4-5 PM\nINVESTMENT: $35\n\n\nLet go of busy days\, by being guided through a mindfulness guitar meditation. Steve will bathe the room with soothing and healing sounds of quartz crystal bowls\, gongs\, chimes\, and much more.\n\n\nBring your mat\, water\, and any extra props you’d like to feel more comfortable such as a bolster\, blankets\, pillow\, eye cover\, etc. See you there on Nov 11!
URL:https://downtownchagrinfalls.com/event/chagrin-yoga-steves-sound-journey/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Spiritual
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/11/396711006_831225892343898_1896109330816913271_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T123000
DTEND;TZID=America/New_York:20231028T133000
DTSTAMP:20260419T071842
CREATED:20231005T005302Z
LAST-MODIFIED:20231005T005302Z
UID:10001383-1698496200-1698499800@downtownchagrinfalls.com
SUMMARY:The Energy Behind Dog Training 4 Part Series (Human Only Event) with Johanna Teresi
DESCRIPTION:Join Johanna for one or more of a four part series:\n\nSeptember 9th 2023 Part 1: Love the Good and How to Transform the Bad into Good\nSeptember 30th 2023 Part 2: Learn How to Follow the Energy to Help your Dog Listen to You\n\nRemaining sessions:\n\nOctober 21st 2023 Part 3: How to Regain your Calm when your Dog is not so Calm\nOctober 28th 2023 Part 4: The Emotions of your Dog. How to be empathetic and understand how your dog feels. This Empathy increases compassion\, love and connection with your dog\n\nDo you have a dog that listens to others and not to you?  Do you find that these others have a certain energy that your dog follows?  What is this energy?  How do you channel it?  Why do some dogs listen better to some people and not to others?  How can you get your dog to consistently listen to you?\nIf you have a dog that already listens well to you\, come and explore the possibility of increasing the love between you and your dog. \nJoin our guest speaker Johanna Teresi for this workshop held in our Sage studio \n$30 day of class or $25 early bird \nIf you’d like to find out more please visit: www.Ohio4LeggedScholars.com \nSuccess Stories of Happy Clients:\nhttps://youtu.be/eP5xypBS1Vk \, https://youtu.be/kenFoQl-hRo
URL:https://downtownchagrinfalls.com/event/the-energy-behind-dog-training-4-part-series-human-only-event-with-johanna-teresi/2023-10-28/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Pets,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Dog-training-chagri-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T183000
DTEND;TZID=America/New_York:20231027T200000
DTSTAMP:20260419T071842
CREATED:20231005T004410Z
LAST-MODIFIED:20231005T004410Z
UID:10001380-1698431400-1698436800@downtownchagrinfalls.com
SUMMARY:Boo-Ti Yoga with Morgan Holeski
DESCRIPTION:Our annual Boo-ti Glow class is back again! Join Molly and Morgan for this 60 minute Buti Yoga class on Friday\, October 27th. Come spiral\, shake\, and sweat it out to our spooky playlist under the glow of the blacklights. Doors open at 6pm to get all your glow accessories on\, class starts at 6:30pm with drinks and snacks to follow for some Buti community building! Glow sticks\, paint\, temporary tattoos\, and other little fun extras provided. White and neon clothing suggested for the best glow experience (and pictures!) All genders welcome! \nFREE FOR MONTHLY MEMBERS\n$25 for class packages or non-members \nReserve your spot ASAP as we usually fill up for this special event!
URL:https://downtownchagrinfalls.com/event/boo-ti-yoga-with-morgan-holeski/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Food & Drink,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Buti-glow-chagrin-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T121500
DTEND;TZID=America/New_York:20231022T133000
DTSTAMP:20260419T071842
CREATED:20231005T004819Z
LAST-MODIFIED:20231005T004819Z
UID:10001381-1697976900-1697981400@downtownchagrinfalls.com
SUMMARY:Yoga for Healing with Megan Davis
DESCRIPTION:Sunday\, October 22 2023 12:15-1:30p\n\nTrauma informed yoga is a systematic framework of care that intersects modern science\, traditional eastern yogic philosophy\, social change\, and mental wellness in an effort to mitigate the impact of trauma and support healing and resilience. It is a lens through which to honor the full complexity and nuance of the human experience. Students are encouraged to engage with curiosity vs. judgment\, and to make choices around what feels useful for them moment to moment\, throughout the class. We emphasize agency\, autonomy\, consent\, choice and transparency to support post traumatic growth and reduce harm.This 60 minute offering includes: \n\nyoga based movement/ asana\nbreathing/ pranayama\nsomatic exercises to support nervous system regulation\nself devotion meditation\n\nAccessible to all levels\, no yoga experience needed- all are welcome. \nWorkshop Cost: $30
URL:https://downtownchagrinfalls.com/event/yoga-for-healing-with-megan-davis/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Yoga-for-healing-workshop-Chagrin-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231021T200000
DTEND;TZID=America/New_York:20231021T213000
DTSTAMP:20260419T071842
CREATED:20231004T004010Z
LAST-MODIFIED:20231004T004010Z
UID:10001375-1697918400-1697923800@downtownchagrinfalls.com
SUMMARY:An Evening of Kirtan With Enchanted Hearts
DESCRIPTION:Saturday\, October 21st~ Chanting at 8:00pm \nKirtan is ecstatic chanting”The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts\, deeper than the mind. And so as we sing them they turn us towards ourselves\, into ourselves. They bring us in\, and as we offer ourselves into the experience\, the experience changes us. They come from the Hindu tradition\, but it’s not about being a Hindu\, or believing anything in advance. It’s just about doing it\, and experiencing. Nothing to join\, you just sit down and sing.” ~Krishna Das \nश्री राम जय राम जय जय राम\, श्री राम जय राम जय जय राम\, श्री राम जय राम जय ज \nWe come together again and again and again. Chanting names of the Divine together. We can sense the Oneness when we practice this in a collective way. We are so thankful to ALL who come\, no experience necessary!! \nKirtan is a call and response chant practice that will bring us into our hearts. \n“Kirtan is for all. There are no experts\, no beginners. The practice itself is the teacher\, guiding us to ourselves. Kirtan allows us to enter into a mystery world we create a temple inside our hearts\, a place of love\, a place of just being.”- Jai Uttal \n\n\nMarni Task: Vocals & Harmonium\nSamuel Salsbury: Violin &Sarangi\nKrsnaa Fitch: Backup Vocals/Kartals\nJosh Sherman: Tabla\, Cajon\, and Percussion\nRick Frires: Bass & Vocals\nChar Frires: Vocals\nChagrin Yoga\n524 E Washington St\, Chagrin Falls\, OH 44022\n(440) 247-4884\nTickets $25
URL:https://downtownchagrinfalls.com/event/an-evening-of-kirtan-with-enchanted-hearts/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Kirtan-group.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231021T123000
DTEND;TZID=America/New_York:20231021T133000
DTSTAMP:20260419T071842
CREATED:20231005T005302Z
LAST-MODIFIED:20231005T005302Z
UID:10001382-1697891400-1697895000@downtownchagrinfalls.com
SUMMARY:The Energy Behind Dog Training 4 Part Series (Human Only Event) with Johanna Teresi
DESCRIPTION:Join Johanna for one or more of a four part series:\n\nSeptember 9th 2023 Part 1: Love the Good and How to Transform the Bad into Good\nSeptember 30th 2023 Part 2: Learn How to Follow the Energy to Help your Dog Listen to You\n\nRemaining sessions:\n\nOctober 21st 2023 Part 3: How to Regain your Calm when your Dog is not so Calm\nOctober 28th 2023 Part 4: The Emotions of your Dog. How to be empathetic and understand how your dog feels. This Empathy increases compassion\, love and connection with your dog\n\nDo you have a dog that listens to others and not to you?  Do you find that these others have a certain energy that your dog follows?  What is this energy?  How do you channel it?  Why do some dogs listen better to some people and not to others?  How can you get your dog to consistently listen to you?\nIf you have a dog that already listens well to you\, come and explore the possibility of increasing the love between you and your dog. \nJoin our guest speaker Johanna Teresi for this workshop held in our Sage studio \n$30 day of class or $25 early bird \nIf you’d like to find out more please visit: www.Ohio4LeggedScholars.com \nSuccess Stories of Happy Clients:\nhttps://youtu.be/eP5xypBS1Vk \, https://youtu.be/kenFoQl-hRo
URL:https://downtownchagrinfalls.com/event/the-energy-behind-dog-training-4-part-series-human-only-event-with-johanna-teresi/2023-10-21/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Pets,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Dog-training-chagri-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231015T093000
DTEND;TZID=America/New_York:20231015T160000
DTSTAMP:20260419T071842
CREATED:20231005T003845Z
LAST-MODIFIED:20231005T003845Z
UID:10001378-1697362200-1697385600@downtownchagrinfalls.com
SUMMARY:Barre Teacher Training
DESCRIPTION:Teaching Barre and Integrating Movement for Your Practice\, Group Classes\, and Individuals\nwith Elizabeth Silas\nat Chagrin Yoga \nOctober 14th & 15th 2023 \nDeveloping your deep core strength doesn’t mean doing a bunch of sit-ups. It means using your whole body in creative\, fun\, ever-changing movements that are just hard enough to encourage new awarenesses. \nIt’s about building from smaller\, simpler moves that we need into larger\, complex ones that we love. \nIt’s not just your abs. It’s your respiratory diaphragm\, the floor of the pelvis\, key hip and shoulder rotators\, those little muscles you have between each vertebra and between each rib\, plus some big muscles like the glutes and traps and lats. It’s balancing your front body and your back body. \nIt’s your whole body\, breath\, and mind! \nDiscover moves that will energize your own practice\, as well as the group and individual sessions you teach\, with new levels of effectiveness and creativity. Learn: \n· new variations on traditional Pilates exercises (inspired by the mat and the machine work) \n· powerful\, simple moves from modern\, ballet\, and jazz dance (not complicated choreography) \n· deep stretches and preparations for the arm balances and inversions of yoga (gradually build your confidence) \n· strength and bodyweight resistance (turn it up to cardio interval training when you wish) \n· targeted\, therapeutic moves that pre-hab your body to prevent injury (because none of us should wait for injury and rehab to do these!) \nYou’ll be able to sequence and seamlessly transition through short segments in ways that you and your students need and love. Work with what you already know and slowly integrate new ways of moving and breathing into your mix! \nYour training will include: \n· sequences for one full “Basic” class\, with variations on each move to progress over time (can be taught as Barre\, Yoga with Weights\, Yoga Pilates\, Barreless Barre\, or another Fusion class) \n· how to formulate effective\, precise verbal cues \n· optimal alignment for key positions and movements \n· how to sequence your own creative fusion classes or short sequences to layer into your current teaching \n· fundamental anatomy for cueing and sequencing \n· how to change standard moves to make them accessible to new students (regressions) and harder for experienced students (progressions) \n· how to pair music to movement \n· ways to inspire students and create community \n· observation skills (how to really see and listen to students) \n· making the most of props (and also going without them) \nThis training is for: \n· teachers and trainees of a movement practice (such as yoga teachers\, Pilates teachers\, dance teachers\, personal trainers\, group fitness instructors\, physical therapists\, and gymnastics coaches) who want to expand the way they move\, breathe\, and work with their students \n· serious students—those who already take class regularly and want to dive deeper into the HOW and WHY so they can adapt their own practice (know how to use props effectively\, why we sequence moves as we do\, how to self-assist\, etc.) \nWe’ll be moving\, discussing\, and practice-teaching all day\, with short breaks for snacks and lunch\, so bring water and food\, and wear clothes for practice. Text or call Elizabeth (513-255-0166) for more details about what the training will be like! \nSaturday\, October 14th – 11:30am to 6pm \nSunday\, October 15th – 9:30am to 4pm \nTuition: $595. \n$75 early-bird discount when you register before October 7\, 2023. \nTraining spots are limited to ensure everyone has plenty of time to practice teaching and integrate feedback. Register by calling Chagrin Yoga to reserve your spot!
URL:https://downtownchagrinfalls.com/event/barre-teacher-training/2023-10-15/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Barre-Training-workshop.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T113000
DTEND;TZID=America/New_York:20231014T180000
DTSTAMP:20260419T071842
CREATED:20231005T003845Z
LAST-MODIFIED:20231005T003845Z
UID:10001377-1697283000-1697306400@downtownchagrinfalls.com
SUMMARY:Barre Teacher Training
DESCRIPTION:Teaching Barre and Integrating Movement for Your Practice\, Group Classes\, and Individuals\nwith Elizabeth Silas\nat Chagrin Yoga \nOctober 14th & 15th 2023 \nDeveloping your deep core strength doesn’t mean doing a bunch of sit-ups. It means using your whole body in creative\, fun\, ever-changing movements that are just hard enough to encourage new awarenesses. \nIt’s about building from smaller\, simpler moves that we need into larger\, complex ones that we love. \nIt’s not just your abs. It’s your respiratory diaphragm\, the floor of the pelvis\, key hip and shoulder rotators\, those little muscles you have between each vertebra and between each rib\, plus some big muscles like the glutes and traps and lats. It’s balancing your front body and your back body. \nIt’s your whole body\, breath\, and mind! \nDiscover moves that will energize your own practice\, as well as the group and individual sessions you teach\, with new levels of effectiveness and creativity. Learn: \n· new variations on traditional Pilates exercises (inspired by the mat and the machine work) \n· powerful\, simple moves from modern\, ballet\, and jazz dance (not complicated choreography) \n· deep stretches and preparations for the arm balances and inversions of yoga (gradually build your confidence) \n· strength and bodyweight resistance (turn it up to cardio interval training when you wish) \n· targeted\, therapeutic moves that pre-hab your body to prevent injury (because none of us should wait for injury and rehab to do these!) \nYou’ll be able to sequence and seamlessly transition through short segments in ways that you and your students need and love. Work with what you already know and slowly integrate new ways of moving and breathing into your mix! \nYour training will include: \n· sequences for one full “Basic” class\, with variations on each move to progress over time (can be taught as Barre\, Yoga with Weights\, Yoga Pilates\, Barreless Barre\, or another Fusion class) \n· how to formulate effective\, precise verbal cues \n· optimal alignment for key positions and movements \n· how to sequence your own creative fusion classes or short sequences to layer into your current teaching \n· fundamental anatomy for cueing and sequencing \n· how to change standard moves to make them accessible to new students (regressions) and harder for experienced students (progressions) \n· how to pair music to movement \n· ways to inspire students and create community \n· observation skills (how to really see and listen to students) \n· making the most of props (and also going without them) \nThis training is for: \n· teachers and trainees of a movement practice (such as yoga teachers\, Pilates teachers\, dance teachers\, personal trainers\, group fitness instructors\, physical therapists\, and gymnastics coaches) who want to expand the way they move\, breathe\, and work with their students \n· serious students—those who already take class regularly and want to dive deeper into the HOW and WHY so they can adapt their own practice (know how to use props effectively\, why we sequence moves as we do\, how to self-assist\, etc.) \nWe’ll be moving\, discussing\, and practice-teaching all day\, with short breaks for snacks and lunch\, so bring water and food\, and wear clothes for practice. Text or call Elizabeth (513-255-0166) for more details about what the training will be like! \nSaturday\, October 14th – 11:30am to 6pm \nSunday\, October 15th – 9:30am to 4pm \nTuition: $595. \n$75 early-bird discount when you register before October 7\, 2023. \nTraining spots are limited to ensure everyone has plenty of time to practice teaching and integrate feedback. Register by calling Chagrin Yoga to reserve your spot!
URL:https://downtownchagrinfalls.com/event/barre-teacher-training/2023-10-14/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Barre-Training-workshop.jpeg
END:VEVENT
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