BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Downtown Chagrin Falls - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Downtown Chagrin Falls
X-ORIGINAL-URL:https://downtownchagrinfalls.com
X-WR-CALDESC:Events for Downtown Chagrin Falls
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T121500
DTEND;TZID=America/New_York:20231022T133000
DTSTAMP:20260503T125924
CREATED:20231005T004819Z
LAST-MODIFIED:20231005T004819Z
UID:10001381-1697976900-1697981400@downtownchagrinfalls.com
SUMMARY:Yoga for Healing with Megan Davis
DESCRIPTION:Sunday\, October 22 2023 12:15-1:30p\n\nTrauma informed yoga is a systematic framework of care that intersects modern science\, traditional eastern yogic philosophy\, social change\, and mental wellness in an effort to mitigate the impact of trauma and support healing and resilience. It is a lens through which to honor the full complexity and nuance of the human experience. Students are encouraged to engage with curiosity vs. judgment\, and to make choices around what feels useful for them moment to moment\, throughout the class. We emphasize agency\, autonomy\, consent\, choice and transparency to support post traumatic growth and reduce harm.This 60 minute offering includes: \n\nyoga based movement/ asana\nbreathing/ pranayama\nsomatic exercises to support nervous system regulation\nself devotion meditation\n\nAccessible to all levels\, no yoga experience needed- all are welcome. \nWorkshop Cost: $30
URL:https://downtownchagrinfalls.com/event/yoga-for-healing-with-megan-davis/
LOCATION:Chagrin Yoga\, 524 E Washington Street\, Chagrin Falls\, OH\, 44022\, United States
CATEGORIES:Fitness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://downtownchagrinfalls.com/wp-content/uploads/2023/10/Yoga-for-healing-workshop-Chagrin-Yoga.jpeg
END:VEVENT
END:VCALENDAR